$250.00 / Full Weekend Experience
$125.00 / Day Pass (January 10th)
Once you purchase your ticket you will receive an email with access to complete your retreat registration.
Rest & Renew Retreat
HOSTED BY Paige Benninghoff
Board Certified Behavior Analyst / NSI Certified in Applied Neurology & Somatic Processing
JANUARY 9TH — 11TH | LA JOLLA, CALIFORNIA
A nervous system reset through rest, renewal, and connection.
Rest & Renew is designed for people who crave deep restoration but rarely give themselves permission to slow down.
This immersive weekend blends science-backed somatic practices with nourishing routines, peaceful surroundings, and a supportive community curated to help your body and mind finally relax.
You’ll experience movement, breathwork, contrast therapy, guided journaling, and evidence-based practices that support nervous system regulation.
Created to help you:
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Reset your nervous system through restorative, research-backed practices
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Reconnect with your body and deepen self-awareness
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Cultivate calm, grounded routines you can take home with you
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Build emotional resilience and clarity