A LETTER FROM OUR FOUNDER:
 

My path into this work has been shaped not only by training, but by lived experience. I spent years in overdrive, trying to hold everything together, pushing through stress, and ignoring how much my own nervous system was carrying. Through seasons of grief, anxiety, depression, and chronic pain, I eventually reached my breaking point. That moment became the catalyst for my healing and ultimately, my purpose.

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Learning to understand and regulate my own nervous system transformed my life. It changed how I relate to myself, how I show up in relationships, and the direction I've chosen for my future. It's given me the tools to shift from constant fight-or-flight into grounded, sustainable calm. Now, I get to help other women experience that same powerful, life-changing transformation.

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I support women who look steady and capable on the outside, yet feel overstimulated, overwhelmed, or disconnected on the inside. Through evidence-based strategies, somatic processing, applied neurology, and practical lifestyle integration, I help women move out of survival mode into a healed, regulated nervous system.

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My approach is grounded in science but always centered around the human experience. I believe healing should be both manageable and transformative; never overwhelming, never rushed, always personalized. Whether we’re working on stress resilience, emotional regulation, or developing daily practices that truly support your wellbeing, my goal is to help you feel safe in your own body.

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So if you’re looking for a calm, evidence-informed path toward a more regulated life, I’m here to support you.

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— Paige Benninghoff